Mindful Yoga

– 27. 10. 2026

Místo konání: Integrační centrum Praha / Integration centre Prague

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Mindful Yoga
Mindful Yoga

O akci

Mindful Yoga je relaxační jógová lekce v angličtině, která je vhodná pro všechny – od úplných začátečníků až po pokročilé. Společně s dobrovolnicí Isabel, zkušenou lektorkou s více než desetiletou praxí, se zaměříte na zpomalení, dech a šetrné propojení těla a mysli. Cílem není výkon ani flexibilita, ale přítomnost a péče o vlastní pohodu. Lekce proběhne v prostorách YOGAME na Národní 21, Praha 1. Stačí zazvonit u zvonku YOGAME, vystoupat do prvního patra a u recepce se zeptat na lekci ICP. Trvá přibližně jednu hodinu a je zdarma pro všechny zájemce, včetně nováčků i těch, kdo už s Isabel cvičili dříve.

Ve zkratce

  • Relaxační jógová lekce v angličtině pro všechny úrovně.
  • Zaměření na dech, pohyb a vnitřní rovnováhu bez tlaku na výkon.
  • Vedeno zkušenou lektorkou Isabel s praxí v jóga terapii a psychiatrii.
  • Bezplatná akce v příjemném prostředí studia YOGAME v centru Prahy.
  • Možnost zapůjčení podložky nebo použití vlastní ručníky.

Popis události

Yoga session suited for everyone

🧘ICP invites you to a calming yoga session with our volunteer Isabel, who is originally from Colombia. Isabel has been teaching yoga for over a decade and has supported people as a yoga therapist in psychiatric care. This is a unique opportunity to slow down, breathe, and gently turn inward.

📍Where: YOGAME - Národní 21, Praha 1
Once you get there, ring the bell YOGAME. Go the first floor, open the door and ask at the counter for the ICP yoga class.

📅When: Tuesday, October 27th at 8:40

🧘‍♀️About the session: This yoga session will be held in English. It is open to everyone including total beginners and people who feel like they can't do yoga because of not being flexible enough or any other reasons. The session will take approximately one hour.
This class invites you to build inner balance—emotional, mental, and physical—through awareness, movement, and breath.
It helps you reconnect with your body and process emotional states gently, with curiosity and care.
It’s not about flexibility or performance, but about presence.
You don’t need a mat or special postures—just a safe space to breathe and move at your own pace.
Mindful Yoga is an exploration of being, where the path itself becomes the practice.

🎒What to prepare: yoga mat (or a towel if you don’t have one), water, comfortable clothes

👥Who can join? The session is free of charge and open to everyone. It is suited for people who have previously attended a session with Isabel as well as for newcomers.

🧘‍♀️About the teacher: Isabel Guzman is a Colombian physicist turned yoga teacher and a 4th-year psychology student. She has taught yoga for over 10 years and worked as a yoga therapist in a psychiatric facility. She recently moved to Prague and is excited to give back to the community by sharing her energy, presence, and knowledge.

👇Registration:
https://icpraha.com/akce/mindful-yoga

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